The sacred science of meditation and art of balanced spiritual living taught by paramahansa yogananda introduction learn about the kriya yoga path of meditation which leads to the inner realization of god. The science of kriya yoga a sincere spiritual seeker who follows the path of kriya yoga with love and devotion and a desire for spiritual growth can attain self realization even within one lifetime this powerful yoga is a manifestation of the many yogas described in the bhagavad gita but primarily it derives from. The art and science of self awareness and god realization kriya yoga is a very effective combination of physical exercises breathing and meditation techniques giving simultaneous benefit to body mind intellect and soul. The art and science of raja yoga contains fourteen lessons in which the original yoga science emerges in all of its glory a proven system for realizing ones spiritual destiny this is the most comprehensive course on yoga and meditation offered today
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